Welcome to our Journal

Anaemia and Iron Deficiency: Understanding the Hidden Causes and Natural Solutions

By Katrina Ellis N.D. – Naturopathic Doctor, Herbalist, Iridologist and Author When most people hear the word anaemia, they immediately think of low iron. It’s true that iron deficiency anaemia is one of the most common forms, but anaemia is much more complex than many realise. At its core, anaem...

Endocrine Disruptors, Hormones and Women's Wellbeing

In today’s environment, we are exposed to a wide range of chemicals often referred to as endocrine disrupting chemicals (EDCs). These compounds are found in everyday items such as plastics, personal care products, household cleaners, food packaging, and environmental pollutants. EDCs are of growi...

THYROID HEALTH, Hormones & Women's Wellbeing

Thyroid health is becoming an increasingly discussed topic, particularly in relation to hormonal imbalance, fatigue, metabolism, and women’s wellbeing. The thyroid is a small gland, yet it plays an important role in regulating processes such as: energy production metabolic rate body temperature ...