Welcome to our Journal
Your Liver and Your Hormones: What No One Is Connecting for You If you've been dealing with fatigue that doesn't shift, skin that's acting up, cycles that feel heavier or more symptomatic than they used to, or that vague sense of being bloated and a bit flat — your liver is worth paying attention...
PERIMENOPAUSE – What No One Tells You
Perimenopause: What's Actually Happening and How to Support Your Body Through It You're in your late thirties or forties. Things are shifting — not dramatically, not all at once, but enough that you notice. Your sleep isn't what it was. Your weight is changing even though your habits haven't. You...
Reset Your Metabolism Naturally: Clinical Insights from 30 Years of Practice
We all love the feeling of shifting a few extra kilos it makes us feel lighter, healthier, more energetic, and of course, more confident in our clothes. But here’s the truth: most weight loss diets are unsustainable. They ignore your unique genetics, hormones, gut health, and lifestyle factors. ...
Insomnia and Sleeplessness: Natural Remedies for Restful Sleep
Why Can’t I Sleep? Almost everyone experiences occasional sleeplessness. As children, we may stay awake with excitement before birthdays or Christmas. As adults, stress about job interviews or big events can also rob us of sleep. These short bouts are normal. Insomnia is different. It is the repe...
Anaemia and Iron Deficiency: Understanding the Hidden Causes and Natural Solutions
By Katrina Ellis N.D. – Naturopathic Doctor, Herbalist, Iridologist and Author When most people hear the word anaemia, they immediately think of low iron. It’s true that iron deficiency anaemia is one of the most common forms, but anaemia is much more complex than many realise. At its core, anaem...
Restore Your Luscious Locks: A Naturopath’s Guide to Natural Hair Regrowth
As a naturopathic doctor with over 30 years of clinical experience, I’ve seen how deeply hair loss impacts confidence and wellbeing. Having been blessed with thick hair most of my life, I never truly understood the devastation until it happened to me. One day, my hair began coming out in clumps ...
Nature’s Tanning Secrets: Enhance Your Glow From Within
Clinical Naturopathic Doctor, Iridologist, Herbalist and Best-Selling Author Achieving a sun-kissed glow that radiates health, youth, and vitality is no longer just about sunbathing. With what we now know about nutrigenomics, skin biology, and the carotenoid-melanin connection, it’s entirely po...
Magnesium - The Mighty Mineral
Magnesium is more than just a mineral — it’s a mighty multitasker vital for mental well-being, muscle relaxation, heart rhythm, and so much more. If you ever feel anxious, fatigued, crampy, sleepless or just ‘off’ then you might be running low on this mineral. To understand how important magnesiu...
Inflammation is a vital body process which involves a clever interplay of cells and signaling proteins working harmoniously together to safeguard the body against infection, trauma, injury, allergies, stress, and foreign invaders. While short-term inflammation serves to heal and protect the body,...
The UNTAPPED POTENTIAL of the VAGUS NERVE
Naturopathic Doctor, Clinical Herbalist, Iridologist, Author The vagus nerve, the tenth and longest cranial nerve, plays a crucial role in the complex functioning of our nervous system. This mysterious nerve impacts several vital bodily functions, including digestion, heart rate, mood and stre...