Welcome to our Journal
Reset Your Metabolism Naturally: Clinical Insights from 30 Years of Practice
We all love the feeling of shifting a few extra kilos it makes us feel lighter, healthier, more energetic, and of course, more confident in our clothes. But here’s the truth: most weight loss diets are unsustainable. They ignore your unique genetics, hormones, gut health, and lifestyle factors. ...
Insomnia and Sleeplessness: Natural Remedies for Restful Sleep
Why Can’t I Sleep? Almost everyone experiences occasional sleeplessness. As children, we may stay awake with excitement before birthdays or Christmas. As adults, stress about job interviews or big events can also rob us of sleep. These short bouts are normal. Insomnia is different. It is the repe...
Anaemia and Iron Deficiency: Understanding the Hidden Causes and Natural Solutions
By Katrina Ellis N.D. – Naturopathic Doctor, Herbalist, Iridologist and Author When most people hear the word anaemia, they immediately think of low iron. It’s true that iron deficiency anaemia is one of the most common forms, but anaemia is much more complex than many realise. At its core, anaem...
Restore Your Luscious Locks: A Naturopath’s Guide to Natural Hair Regrowth
As a naturopathic doctor with over 30 years of clinical experience, I’ve seen how deeply hair loss impacts confidence and wellbeing. Having been blessed with thick hair most of my life, I never truly understood the devastation until it happened to me. One day, my hair began coming out in clumps ...
Nature’s Tanning Secrets: Enhance Your Glow From Within
Clinical Naturopathic Doctor, Iridologist, Herbalist and Best-Selling Author Achieving a sun-kissed glow that radiates health, youth, and vitality is no longer just about sunbathing. With what we now know about nutrigenomics, skin biology, and the carotenoid-melanin connection, it’s entirely po...
Biohacking for Longevity: Proven Strategies to Slow Aging and Boost Energy
Naturopathic Doctor, Iridologist, Clinical Herbalist & Best-Selling Author Longevity isn't just about living longer it's about living better. With biohacking, we now have countless natural tools to optimise our body’s biological systems, promote vitality, and slow aging at a cellular level. ...
Unplug, Rebalance, Protect: Your Guide to Digital Detox & EMFs
In today’s hyperconnected world, digital overload has become the norm. From smartphones and Wi-Fi to smart homes and wearables, our daily lives are immersed in devices that emit electromagnetic radiation (EMFs). While these technologies offer convenience and connectivity, they also raise growing ...
The Hidden Danger of Vaping & How to Heal Naturally
Master Naturopath, Clinical Herbalist, Iridologist and Best-Selling Author Once marketed as the “safer” alternative to cigarettes, vaping has now proven to be anything but safe. E-cigarettes and vape pens may seem like a cleaner option than traditional tobacco; however, don’t be fooled by the cu...
Magnesium - The Mighty Mineral
Magnesium is more than just a mineral — it’s a mighty multitasker vital for mental well-being, muscle relaxation, heart rhythm, and so much more. If you ever feel anxious, fatigued, crampy, sleepless or just ‘off’ then you might be running low on this mineral. To understand how important magnesiu...
Glutathione - The Master Antioxidant
Glutathione is a powerhouse in the health arena, often nicknamed the "master antioxidant" for its remarkable ability to combat oxidative stress and protect the body from cellular damage. This tri-peptide, found abundantly in various tissues, is essential for life itself, with its highest concentr...