Welcome to our Journal
Naturopathic Doctor, Clinical Herbalist, Iridologist, Author and Lecturer The idea of harboring parasites, worms, or protozoa within the human body can feel unsettling. Having lived in Southeast Asia, I experienced firsthand how easy it is to contract infections like giardia parasites, which led ...
BLOAT-FREE- A naturopath's guide to kicking the belly bloat for good
Naturopathic Doctor, Master Herbalist, Iridologist, Author, Holistic Healer There is nothing worse than slipping into a gorgeous dress only to feel your belly bulge, shattering your dreams of looking fabulous. This swelling in the stomach can stem from several factors, such as dietary choices,...
Leaky Gut Syndrome – The Culprit Behind Many Health Issues
Naturopathic Doctor, Clinical Herbalist, Iridologist, Author Leaky Gut Syndrome is one of the most under-recognized yet common gut issues I encounter in clinical practice. For years, the medical community dismissed this condition as a mere theory, but recent advancements in gut function testing...
Endocrine Disruptors, Hormones and Women's Wellbeing
In today’s environment, we are exposed to a wide range of chemicals often referred to as endocrine disrupting chemicals (EDCs). These compounds are found in everyday items such as plastics, personal care products, household cleaners, food packaging, and environmental pollutants. EDCs are of growi...
How Stress Affects Hormones, Energy and Women's Wellbeing
In today’s world, it’s not unusual to experience periods of stress. With rising living costs, busy schedules, constant stimulation, and the demands of modern life, many women are feeling the pressure more than ever. When we think about stress, we often associate it with emotional overwhelm. Howev...
We now have extensive scientific studies and evidence to prove that the body’s microbiome and its key micro-bacteria plays a huge role in not only regulating digestion but also in balancing emotions, boosting energy, supporting mineral absorption, encouraging excess estrogen clearance, hormonal ...
Breast Protection using Nature's Tools
It is scary to read that over 483 new cases of breast cancer are diagnosed per day and as many as 1 in 2 women in the next twenty years will be affected by this disease. Thankfully with better research (on the medical and natural front), a personal understanding of how to keep your breast tissue...
HEAVY METALS - Modern Hormone Disruptors
Heavy metals are toxic elements that have a relatively high density compared to that of water. Their widespread domestic, agricultural, medical, pharmaceutical and technological use has led to a wide distribution of these dangerous elements in the environment, raising concerns for not only the ec...
THYROID HEALTH, Hormones & Women's Wellbeing
Thyroid health is becoming an increasingly discussed topic, particularly in relation to hormonal imbalance, fatigue, metabolism, and women’s wellbeing. The thyroid is a small gland, yet it plays an important role in regulating processes such as: energy production metabolic rate body temperature ...
Endometriosis, Adenomyosis & Hormone Balance: Supporting your Body Naturally
Endometriosis and Adenomyosis: Understanding the Hormonal Environment If you've been diagnosed with endometriosis or adenomyosis, you've probably already noticed that the diagnosis itself doesn't come with many answers. You know what it is. What you're still working out is why — what's driving it...