Welcome to our Journal
Magnesium - The Mighty Mineral
Magnesium is more than just a mineral — it’s a mighty multitasker vital for mental well-being, muscle relaxation, heart rhythm, and so much more. If you ever feel anxious, fatigued, crampy, sleepless or just ‘off’ then you might be running low on this mineral. To understand how important magnesiu...
Glutathione - The Master Antioxidant
Glutathione is a powerhouse in the health arena, often nicknamed the "master antioxidant" for its remarkable ability to combat oxidative stress and protect the body from cellular damage. This tri-peptide, found abundantly in various tissues, is essential for life itself, with its highest concentr...
Inflammation is a vital body process which involves a clever interplay of cells and signaling proteins working harmoniously together to safeguard the body against infection, trauma, injury, allergies, stress, and foreign invaders. While short-term inflammation serves to heal and protect the body,...
Collagen Supplements: Hype or Reality? Are They Worth Taking?
Naturopathic Doctor, Clinical Herbalist, Iridologist and Best-Selling Author Almost everyone you meet today is taking some form of collagen supplement. But why is collagen so popular, and does this miracle substance deliver on its claims? To fully understand the benefits of collagen and which ...
PERI-MENOPAUSE – Master the Transition
Naturopathic Doctor, Clinical Herbalist, Iridologist, Best-Selling Author As you reach your thirties, it is not unusual to hear your friends talking about gaining weight suddenly, waking in the night in a hot sweat, and even experiencing episodes of feeling crazy. You may begin to wonder what per...
The UNTAPPED POTENTIAL of the VAGUS NERVE
Naturopathic Doctor, Clinical Herbalist, Iridologist, Author The vagus nerve, the tenth and longest cranial nerve, plays a crucial role in the complex functioning of our nervous system. This mysterious nerve impacts several vital bodily functions, including digestion, heart rate, mood and stre...
Naturopathic Doctor, Clinical Herbalist, Iridologist, Author and Lecturer The notion of harboring a parasite or protozoa within my body often brings a sense of discomfort. I have spent several years living in Southeast Asia and encountered my fair share of these organisms. Indulging in underco...
BLOAT-FREE- A naturopath's guide to kicking the belly bloat for good
Naturopathic Doctor, Master Herbalist, Iridologist, Author, Holistic Healer There is nothing worse than slipping into a gorgeous dress only to feel your belly bulge, shattering your dreams of looking fabulous. This swelling in the stomach can stem from several factors, such as dietary choices,...
Leaky Gut Syndrome – The Culprit Behind Many Health Issues
Naturopathic Doctor, Clinical Herbalist, Iridologist, Author Leaky Gut Syndrome is one of the most under-recognized yet common gut issues I encounter in clinical practice. For years, the medical community dismissed this condition as a mere theory, but recent advancements in gut function testing...
Constipation: Causes and Natural Solutions
Constipation occurs when waste moves too slowly through the large bowel. While occasional constipation isn't unusual, when it becomes a regular issue, it can have serious health consequences. Ideally, bowel movements should occur every 12 to 14 hours, not just a few times a week. Chronic constipa...