Welcome to our Journal
In today's world it is not unusual to experience stressful periods with higher living expenses, a faster way of living, worldwide epidemics and so much more. Although we often think of a stressor as something that causes us to feel ‘stressed’ out, a stressor can be any disturbance that can place ...
The liver is a metabolic powerhouse, performing over 500 functions daily which helps the entire body stay in a balanced, energetic and healthy state. This amazing organ is the size of a football and is the second largest organ behind the skin. It holds almost 15% of the body’s blood supply and ...
We now have extensive scientific studies and evidence to prove that the body’s microbiome and its key micro-bacteria plays a huge role in not only regulating digestion but also in balancing emotions, boosting energy, supporting mineral absorption, encouraging excess estrogen clearance, hormonal ...
Wage War Against Flu’s, Cold’s & Viruses this Winter The immune system is one of the most amazing and sophisticated defence systems in the human body. Its primary mission is to detect and destroy harmful invaders—such as bacteria, viruses, and other pathogens—that threaten our health. L...
Breast Protection using Nature's Tools
It is scary to read that over 483 new cases of breast cancer are diagnosed per day and as many as 1 in 2 women in the next twenty years will be affected by this disease. Thankfully with better research (on the medical and natural front), a personal understanding of how to keep your breast tissue...
HEAVY METALS - Modern Hormone Disruptors
Heavy metals are toxic elements that have a relatively high density compared to that of water. Their widespread domestic, agricultural, medical, pharmaceutical and technological use has led to a wide distribution of these dangerous elements in the environment, raising concerns for not only the ec...
Is it Possible? Most of us think that turning grey is a natural part of the ageing process or it’s simply because we are the owner of poor genetics. While these factors do play a minor role, when you understand the process of why hair loses its colour, it seems possible to slow this down or even...
Testosterone and Natural Boosters
A Mans Happy Hormone Testosterone isn’t just produced in men; women also produce this hormone in smaller amounts. However, men require significantly higher levels of this hormone, which helps to define their ‘masculine’ traits like a deep voice, muscle development, and facial/body hair. Ad...
The rise in thyroid problems in the Western world is reaching epidemic proportions. It is estimated that at least 1 in 33 Australians are suffering from hypothyroidism and up to 80% of people may have an undiagnosed thyroid imbalance. This isn’t surprising as the thyroid is highly affected by che...
How to fix Endometriosis and Adenomyosis Endometriosis and Adenomyosis can be painful and debilitating conditions that affect many women’s lives. The pain and suffering is real, however this does not have to be your destiny as the traditional medical way of dealing with these conditions are old ...