Recipes for a healthy lifestyle
Makes 1 small tray Ingredients Base ¾ cup of almonds 1 cup of dates ½ to 1 cup of coconut oil Caramel Layer 2 cups of cashews (pre-soaked) ½ cup of maple or monkfruit syrup 1/3 cup of water Chocolate Layer ¼ cup of coconut oil (melted) ¼ cup of maple or monkfruit syrup or medjool dates ¼ cup of...
Thai Snapper Burgers with Green Tahini Sauce
Serves 3 to 4 Ingredients 500 grams of snapper or mackerel fillets ½ to 1 cup of toasted buckwheat (if you don’t have, use cooked buckwheat) 6 shallots, finely chopped 1 small zucchini, grated 1 purple carrot, grated (if you don’t have use orange) 2 garlic cloves, crushed 1 organic egg ¼ cup of p...
Pomegranate Citrus Beauty Salad
Serves 2 to 3 Ingredients Salad ¼ head of broccoli, chop up 1 avocado, sliced into squares 1 punnet of rocket leaves ½ head of romaine lettuce (if you cannot find, use mixed lettuce) 10 cherry tomatoes Sunflower seeds (soaked and activated is better) 1 pomegranate Dressing 1 lime, juiced 1 orange...
Turmeric, Pumpkin and Lentil Soup
Serve 3 to 4 Ingredients 1 brown onion, diced 3 garlic cloves, finely chopped 2 stalks of celery, diced 1kg of pumpkin, skinned and chopped 2 teaspoons of cumin 2 teaspoons of coriander seeds 1 tablespoon of turmeric powder or paste 1 teaspoon of Celtic or Himalayan salt 2 tablespoons of tamari ...
It is now super easy to make Acai bowls at home simply by buying organic freeze dried acai powder or by using frozen acai and mixing this with other nutritious ingredients. Traditional acai bowls are extremely high in sugar, so try making this low sugar version at home. Ingredients 2 frozen banan...
Makes 2 cups Ingredients 8 romaine lettuce leaves (if you cannot find, use mixed lettuce) ½ cup of baby spinach leaves or English/Tuscan kale A small handful of cilantro or coriander 2 celery stalks, with tops 2 green apples ¼ beetroot 1 lemon, use a little skin 1-inch chunk of fresh ginger Meth...